Falling in and out of a rut is common, at least it is for me. But I’m not talking about the heavy psychological stuff. I’m referring to the smaller, sneakier bad habits usually caused by daily imbalances that result in unproductive behavior, like weeknight drinking or staying up too late…

When it comes to making time for exercise, many folks think AM vs. PM, morning or evening. And for the most part, those are the two options that busy professionals can choose from. The problem is, two choices are not that many and can set you up for all-or-nothing thinking…

We’ve all been there. Cruising along with our fitness or nutrition goals, hitting our milestones, and feeling unstoppable through the early part of the year. Fast-forward a few months, and our momentum and desire to stick to our plan seems to be fading. If this scenario sounds familiar, it means…

There are times when the convergence of work and life reminds me of two cars on opposite sides of an intersection arriving at a stop sign simultaneously. Each driver kindly waves for the other to ‘go.’ Both vehicles begin to move; then, each driver abruptly stops when they realize each…

The weekend before starting a diet or beginning a new workout routine, sound familiar? If your experiences are like mine, emotions can be all over the place, from excitement to dread. What I’ve learned, albeit the hard way, is that our mindset throughout the weekend leading up to Monday is…