Patient Pursuit: Wanting, Waiting, WorkingHow much longer is this going to take?Mar 28, 2021Mar 28, 2021
Rut-Reversal: Give yourself the easy-winFalling in and out of a rut is common, at least it is for me. But I’m not talking about the heavy psychological stuff. I’m referring to…Jan 30, 2021Jan 30, 2021
When it comes to making time for exercise, many folks think AM vs.To begin solving this problem, you must first accept some simple truth: life always has the veto power to cancel your best-laid plans.Jan 30, 2021Jan 30, 2021
Completing the goal-gauntletWe’ve all been there. Cruising along with our fitness or nutrition goals, hitting our milestones, and feeling unstoppable through the…Jan 16, 2021Jan 16, 2021
Work and life: Which has the right-of-way?There are times when the convergence of work and life reminds me of two cars on opposite sides of an intersection arriving at a stop sign…Jan 16, 2021Jan 16, 2021
I’ll start MondayThe weekend before starting a diet or beginning a new workout routine, sound familiar? If your experiences are like mine, emotions can be…Jan 16, 2021Jan 16, 2021
